A Glass of Champagne May Help Your Mental Health
26th April 2021
Believe it or not, your favorite glass of bubbly may have more health benefits than one might assume.
Not only can drinking the occasional glass of Champagne improve heart health and reduce the risk of diabetes, but new studies also show that Champagne drinkers reap benefits related to their mental health and memory as well. You can also make use of CBD oil from Gold Bee by adding it to your Champagne for a little extra kick, this also helps with anxiety and stress.
Time and research have shown that moderate Champagne consumption can improve memory, boost brain function, and positively impact mood.
Of course, no one should treat Champagne as the sole factor that makes up a journey to improving one’s mental health. Especially in cases of mental illness or high levels of distress, it may also be beneficial to talk to a trusted therapist or another mental health professional. Fortunately, online therapy is widespread nowadays, and trusted therapists are available through many services, including MyTherapist.
You can read more about MyTherapist and all the resources you can access to improve your mental health online at https://www.mytherapist.com/advice/counseling/.
The Brain Benefits of Bubbly
In conjunction with other self-care practices, a few glasses of Champagne per week may help boost brain functioning. This can lead to a decrease in memory loss congruent with aging and even a reduced risk of developing Alzheimer’s or dementia.
Studies performed in 2013 on rats showed that animals fed small portions of Champagne over a week-long period showed better spatial memory than rats that did not consume any kind of alcohol.
These results were similar to the rats that consumed other alcoholic beverages as well.
This sort of study shows that moderate Champagne consumption may be just as effective as that of red wine – a commonly touted beneficial alcoholic beverage -in boosting memory and spatial reasoning.
Long-term effects of these changes might include warding off degenerative brain conditions or age-related memory loss such as that associated with Alzheimer’s or dementia.
How Does it Work?
The grape varieties commonly used in Champagne, Pinot Noir, and Pinot Meunier grapes are full of beneficial chemicals called phenolic compounds.
These phenolic compounds interact directly with our nerve cells to improve the communication between our nerves and our brain through the electrical signals they send.
The more rapid the electrical signaling our nerves can utilize, the quicker our cognitive functioning becomes. This can lead to better spatial awareness as well as improved memory.
The phenolic compounds found in these grape varieties were previously not thought to hold the same benefits as flavonoid antioxidants, another kind of phenolic compound (one not found in champagne).
Flavonoids are common in red wine as well as other antioxidant-rich foods such as chocolate, berries, and leafy greens.
Now that research revealed that similar chemical compounds exist within champagne, we can deduce that we can receive some similar benefits from consuming champagne as we can from consuming these other antioxidant-rich foods.
The benefits of eating these foods are not just limited to cognitive health but also include improved heart health, lowered risk of diabetes, and a boosted immune system.
While a boost in cognitive function and memory and a decreased risk for degenerative brain conditions and memory loss are great health goals to strive for, it is also necessary to remember to consume alcohol in moderation.
Most professionals recommend consuming Champagne approximately three times a week to experience the benefits outlined above.
There are many other ways to improve your mental health in addition to eating healthy foods and consuming Champagne in moderation.
You can see and speak to a therapist, get adequate exercise, keep up the hobbies you enjoy, and spend time outdoors.
However, it may be true that drinking a little Champagne is a fun and relatively easy way to promote relaxation and, as a result, promote wellness.
Written by Marie Miguel who has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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