6 Health Benefits of Drinking Champagne

20th March 2020

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6 Reasons Why Drinking Champagne Is Good for Your Health

There is a rising amount of scientific data that proves the health benefits of drinking Champagne. Discover what these benefits are and why you need to consume this drink regularly.

Champagne is a drink often associated with social occasions and luxurious parties. Since it is viewed that way, it is often deemed as an unhealthy drink that can have unwanted side effects on your body (just like any alcoholic drink). But here is another excuse to drink it: Champagne is known to deliver a surprisingly good amount of health benefits. 

If you are a big fan of Champagne, you are in luck. There is growing scientific evidence that proves the beneficial effects of champagne on your health, giving you more reasons to drink it even when the holiday season is a long way off. 

  1. It is a low-calorie drink.

Do you want to sip on Champagne but feel guilty that it might be packed with calories? Unlike red or white wine that contain up to 200 calories, an average glass of Champagne only has 95. This is, therefore, considered a low-calorie, low-sugar version of a drink. You can even find low dosage Champagne that only has 65 calories. It is a good drink option if you are searching for what is the best stimulant free fat burner so you can enjoy it guilt-free! 

  1. It can give your memory a boost.

A team of researchers at the University of Reading conducted a study that determined how drinking up to three glasses of Champagne per week can boost brain health. This study was performed on rats over a period of six weeks. During that span of time, rats were given a dose of champagne every single day and they were asked to complete a maze. The result from this test showed a success rate of up to 70% when rats drank the Champagne on a regular basis. On the other hand, they only had a 50% success rate without the Champagne. 

According to the head researcher, this is an interesting finding because it shows the positive impact of moderate consumption of Champagne on cognitive thinking. Memory is one of the primary cognitive functions in humans. While this study has not been conducted in humans yet, the researchers believe that the benefits are the same. After all, compounds found in two varieties of red grapes have been studied to improve spatial awareness and memory. In particular, drinking at least three glasses per week can help to delay the onset of degenerative disorders in the brain. 

There are also claims that drinking Champagne regularly can fight memory loss, dementia, and Alzheimer’s disease. 

  1. It can promote heart health.

The health benefits of red and white wine for the heart are well-established. But did you know that champagne can have the same benefits, too? It is, therefore, not surprising why champagne is beneficial since it is made from both red and white grapes. It introduces antioxidants that prevent blood vessel damage. It is also known to prevent blood clots and reduce the presence of bad cholesterol. These benefits can reduce your risk of developing heart diseases and strokes. But as with any alcoholic drink, these benefits are only acquired when consumed in moderation.

  1. It can prevent diabetes.

Do you have a history of diabetes in the family? If yes, then you might want to sip more Champagne on a regular basis. According to a 2009 study conducted in Canada, all wines, including Champagne, can reduce the risk of diabetes by 13%. Specifically, it can lower the risk of acquiring type 2 diabetes. This benefit is also true of prosecco and other types of sparkling wines.

A glass of Bubbly

A glass of Bubbly

  1. It is good for your skin.

Dream of having younger, more beautiful skin? It’s another excuse to drink Champagne! This low-calorie drink provides a wide range of health benefits when you consume it in moderation on a regular basis. One benefit that you can enjoy is that it can give your skin a boost.

According to dermatologists, the antioxidant properties found in grape varieties used for making champagne is the reason behind this. It also contains a lightening tartaric acid that creates an even skin tone. In addition to its antioxidant properties, Champagne has antibacterial properties that can help fight skin breakouts. 

Furthermore, Champagne is a good source of polyphenol. This compound is known to combat skin redness. If you want to promote younger-looking skin, Champagne can also benefit you in that regard. It is rich in carbon dioxide that creates a skin tightening effect. 

To maximize the beneficial effects of Champagne on your skin, it is important to incorporate healthy protein food sources to your diet. A good and balanced diet is going to provide more benefits to your skin.

  1. It will boost your mood.

If you have a bad day, a glass of Champagne would be a nice treat for yourself! But did you know that the mood-boosting benefit of champagne goes beyond that? It is a good source of zinc, potassium, and magnesium that can create a mood lifting sensation when you drink them in moderation.

Given that it can boost you mentally and emotionally, it gives you more reason to enjoy a glass of Champagne, whether you’ve had a bad day or not. Don’t forget to consume it in moderation, though!


To add to the benefits above, experts believe that drinking Champagne can actually help you drink less in the long run. It has the ability to make you feel full quicker than most other alcoholic drinks. As a result, you feel more satisfied while keeping your consumption low or in moderation. There is even a growing trend of a Champagne diet that can reduce consumption of alcoholic drinks and boost your overall health and well-being. 

Champagne is a choice of drink for many during special occasions and social gatherings. It has become a significant part of many celebrations in people’s lives. Knowing that it can also provide a ton of health benefits will give you more reason to add it to your celebrations, or even your everyday diet. One important point to remember is that you need to consume champagne in moderation in order to enjoy these benefits. You can find more interesting facts about champagne here

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