10 Surprising Facts about Alcohol’s Effect on Your Body

After a long day of hard work, kicking back with your favorite alcoholic beverage is probably the most rewarding part of your day. Drinking beer has become an important part of socializing, and wine tasting has turned out to be an exceptional experience. Whatever the beverage may be, you cannot deny how alcohol has become an important part of our daily lives.

Even though alcohol is scrutinized to encourage responsible drinking, the benefits of drinking in moderation might slip past you. Believe it or not, if you drink responsibly, you could actually be rewarded in the long run. Here are some of the benefits of alcohol on your body.

1. Champagne is Diet-Friendly

In this day and age, people have become more conscious about what goes into their bodies and strive to stay as healthy as possible. Diets can be very daunting as they mean parting with your favorite food. However, champagne can still be consumed as it has low calories per serving, and it is harder to binge drink. Champagne can also encourage weight loss if taken in moderation.

Even though you might have to ditch double-deck burgers and greasy fries, you won’t have to give up alcohol!

2. It is Good for Your Heart

A health benefit Eva Ekeblad, the person who revolutionized alcohol, would be proud of is that it is helpful in combating heart diseases.

Vodka and other alcohols can help boost circulation and also help reduce artery inflammation. So, you can incorporate a shot here and there to improve your heart’s health.

3. It Can Prevent Diabetes

Diabetes has established itself as one of the leading health issues among people. It can either be hereditary or develop as a result of a poor diet. That is why it is hard to avoid, especially when the food which leads to it is so tempting.

However, if you are worried about diabetes, you might be relieved to find out that certain alcoholic beverages can help prevent diabetes. If you incorporate a moderate amount of alcohol, such as wine, in your diet, you will be less likely to have diabetes in the future.

4. Fights Colds

As the seasons change, it takes a toll on your body as it falls victim to a cycle of coughing and sneezing. If you are a regular drinker, then this comes as good news for you.

Alcohol, especially red wine, is full of antioxidants. This means that it can help boost your immune system, which will make you less prone to catching colds.

5. It is Good for Your Mental Health

Your mental health is as important as your physical health. There is a good reason why people turn to alcohol after a long day; it can actually help your mental health.

If alcohol is consumed in moderation, it can calm your nerves and boost your confidence. However, it should not be abused for its ability to reduce stress because the outcomes may be adverse. Heavy drinking does not have the same effects as controlled drinking.

On the other hand, drinking alcohol has also been shown to be more helpful mentally as it helps you to remember things better. It can also reduce the risks of developing diseases such as Alzheimer’s.

6. Alcohol’s Nutrient Value

Drinking alcohol is not just a social convention or a stress reliever. A glass of beer is a good part of your diet due to its nutritional value.

Beer contains calcium, which helps your bones stay healthy. Furthermore, it is also a source of iron, which is important for your blood. Also, if your diet requires soluble fiber, then a glass or two of beer could help. Beer is also rich in vitamin B.

These are just to mention a few keynotes on how one type of alcoholic beverage is nutritionally good.

7. Gives You Healthier Bones

Because of alcohol’s previously-mentioned nutritional benefits, it is also safe to say that alcohol is good for your bones. Alcohol’s anti-inflammatory factors can help reduce the risks of arthritis.

Furthermore, alcoholic beverages also include dietary silicon, which is also important for aspects of bone health, such as bone development. Additionally, it can help reduce the impact of osteoporosis among postmenopausal women as well.

8. Great Post-Workout Drink

After a good workout, your body feels a sense of accomplishment in how tired it gets afterward. However, by the next day, if your body has not recovered properly, it could demotivate you from returning to the gym.

Surprisingly, getting a can of beer is actually not a bad idea after a workout. After a good sweat, your body loses electrolytes. Beer contains electrolytes, which could help your body recover. However, it should be consumed in moderation as it is still a dehydrating beverage.

9. Preventing Kidney Stones

Weak bladders are the butt of many jokes among alcohol drinkers. However, you may have not even wondered how this might actually be helping your body. Alcohol can make you more prone to peeing a lot, which helps prevent any chance of the formation of kidney stones.

If you stay hydrated while drinking beer or other beverages in a controlled manner, it can prove to be beneficial.

10. Leaves You with Good Breath

If you ever find yourself in a social situation where, for whatever reason, your breath smells nasty and managing mouthwash or a toothbrush is impossible, you could turn to vodka.

As crazy as it sounds, the alcohol content in vodka can get rid of the germs in your mouth, which makes it smell bad. This leaves you with a very good last-minute mouthwash.

Final Thoughts
You should keep in mind that in order to experience these benefits, you should consume alcohol mindfully. All of these benefits are really only if you drink in moderate amounts; anything excess could lead to adverse effects.

With all that said, it is safe to say that a bit of alcohol at the end of the day or when you are out with your friends can prove to be very beneficial. That is a fact you should drink to.