7 Food Items to Add to Your Fatty Liver Diet And What to Avoid!

Health issues are not a joke, and they should always be dealt with seriously. The best way to get back to your normal routine after you’re diagnosed with something is to follow your doctor’s advice. Among other diseases, fatty liver is a very common disease in older people. It’s not always caused by the excessive consumption of alcohol and food, but it’s always best to take precautionary measures.

So, how do you ensure that you control the fat buildup and bring yourself back to your best self? Let’s have a look at some of the food options, alongside the right medication as prescribed by the doctor, to control this disease.

Preparing for Alcohol Withdrawal

If you’ve been a heavy drinker for a long time, it’s better to avoid going cold turkey. Alcohol withdrawal can occur if you stop drinking altogether. This syndrome has life-threatening symptoms. This is why it’s better to rely on a medical professional if you want to avoid complications when quitting.

To get started, your doctor might recommend you to reduce your alcohol consumption. You might get advised to switch to healthier options like sparkling wine and Champagne. Make sure you consult a professional before you stop drinking altogether to avoid alcohol withdrawal complications.

1. Green Vegetables

Making greens a part of your diet can help your condition improve a lot. Green vegetables such as spinach, broccoli, and lettuce have high concentrations of nitrate which may help in improving the fatty liver. Scientists researched the impact of broccoli on fatty liver and found out that it breaks down the fat buildup faster in mice.

And yes, it can be really hard for some people to eat vegetables, but you can find delicious plant-based recipes online. Make your meals exciting and keep changing the dishes so you don’t find it repetitive.  Prepare the food at home or get it freshly made because that is better than eating processed food.

2. Coffee

Almost everyone needs coffee to function in the morning. And when you get to drink it, because it help your condition? Even better! The regular use of coffee reduces the risk of liver fibrosis in those who are already suffering from fatty liver disease.

It’s best to make fresh coffee every day at home without the addition of sugar. And remember that embracing a healthy lifestyle doesn’t only mean eating better food. Try your level best to purchase the coffee packed in cardboard boxes and not plastic to reduce your carbon footprint.

3. Fibers

Fiber-rich food is a necessity for everyone because it improves health a lot. There are a lot of fruits that contain fiber, such as apples, strawberries, bananas, raspberries, and blueberries. You can make a fresh fruit salad or go for smoothies, however you like.

Oatmeal also contains a lot of vitamins, minerals, and fiber to improve your health. If oatmeal isn’t already in your diet, it’s time to start using it. Not only does it make a perfect breakfast but it also helps in the breakdown of the fat.

4. Green Tea

Green tea helps people in many ways, and one of them is reducing the buildup on their liver. It is also a great alternative to beverages. It may not have the sweet taste of carbonated drinks, but it does get the job done. You can find a lot of antioxidants in tea that can help you with a fatty liver and many other problems.

People prefer online shopping over in-store purchases these days to save time. Even if you are trusting a brand for the very first time, never receive your green tea in discreet packaging. Instead, prefer brands that use printed shipping boxes with logo for branding. This way, you can cross-check the ingredients before using them.

5. Nuts

Nuts help in reducing inflammation and they also taste better. You can add nuts to anything and make it a meal. Start adding walnuts to your diet if you are aiming to get better results. You can use these nuts in the morning or use them for salad dressing.

Eating walnuts every day can help your body with insulin resistance and oxidative stress. There are many recipes with almonds, pistachios, and peanuts that you can use to make your meals less boring and more fun.

6. Beans and Soy

Start making healthy life choices in life to live your life to the fullest. Add soy to your diet to control your fatty liver. There are a dozen delicious dishes you can make with soy to enjoy a healthy and rich meal. There’s a high concentration of the protein β-conglycinin found in soy that helps people improve their health.

Using lentils, peas, and chickpeas can help you improve gut health. You can also lower your blood glucose level and triglycerides with legumes if you are struggling with obesity. Make dishes such as tofu soup or miso soup, and try new things while maintaining your diet.

7. Omega-3 Fatty Acids

If you haven’t tried salmon dishes yet, you’re missing out. Diet doesn’t mean it has to be boring when you know the right food items to eat. You can find Omega-3 in items such as salmon and Mackerel and enjoy your diet.

Cod liver oil is a supplement that you can take after consulting your physician, as it is also a direct source of omega-3 fatty acids. Tuna is also rich in Omega-3, which boosts protective HDL cholesterol. Do not repeat the same meals every day; instead, make a good diet plan so you don’t lose your appetite.

What Not to Add to Your Fatty Liver Diet

Now that you know which food items you must add to your diet, it’s time to take a look at options you should stay away from. We know time is of the essence, and most people prefer preparing meals once a week and freezing them for later use.

It is not a healthy practice to eat frozen meals and you must avoid it to be healthy again. These are some of the items you must stay away from if you want your fatty liver to heal fast:

• Sugar
• Alcohol
• Carbonated Beverages
• Biscuits
• Cakes
• Fried snacks

Embrace a Healthy Diet Routine for a Better Future!

Fatty liver can be stressful, but not when you know what the right diet plan is to follow. It’s never too late to focus on a healthy diet. If you are looking to fulfill that bucket list and live every moment of your life, it’s time to get a healthy diet plan. Always remember that you need to work on the doctor’s advice and exercise every day in addition to eating healthy.